4 Components Of DBT

Dialectical Behavioral Therapy (DBT) is commonly used to treat people with borderline personality disorder who have suicidal thoughts, as well as eating disorders, substance dependence, depression, and post-traumatic stress syndrome. The main goal of DBT is to teach patients important skills, like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The four components used in DBT include: DBT Skills Training Group People using DBT to treat an issue meet in a group on a regular basis for skills training. Read More 

Considerations For Parents Of Teenagers Wanting To Switch From Eyeglasses To Contact Lenses

If your teenager is responsible enough to wear contact lenses and is asking to make the switch from eyeglasses at this year's eye exam appointment, then it is important that you take their request seriously. Often, wearing eyeglasses can make teenagers feel self-conscious, and this can negatively affect their self-esteem. With the wonderful options available today for contact lenses, you can be assured that they are safe and appropriate for your teenager. Read More 

Going Through The Process For Dental Implants

Although you must undergo a surgical procedure to get dental implants, it is worth going through the process. In the end, you will have artificial teeth that look a lot like the natural ones that are in your mouth. The extent of surgery that you will have to undergo depends on the condition of your oral health, such as whether or not your jawbones are in satisfactory shape. You must also keep in mind that there might be a waiting period before the dental implant process is fully complete. Read More 

3 Essential Tips For A Successful Recovery After Knee Surgery

Minor aches and pains in and around the knee are normal, but if you are suffering from continuous pain and immobility, you will most likely require a more involved treatment. Knee replacement surgery is an effective option for anyone living with a damaged knee joint. Unfortunately, most people are not prepared for the recovery process. Nine out of 10 patients who undergo knee replacements experience relief immediately after the procedure. However, following doctor's orders after the surgery is essential for success. Read More 

Tummy Trouble? Tips to Help Soothe Digestive Issues

A bit of tummy trouble is something that most Americans experience from time to time. Eating on the run, overeating, and stress are just a few of the reasons why antacid sales have grown into a multi-million dollar industry. But when heartburn or other tummy troubles are more than just an occasional problem, it may be time to consider other options to help your tummy get back on track.  Have dinner earlier in the evening Read More