3 Things To Know Before Starting The HCG Diet

After trying what seems like every diet in the world, are you still overweight? If so, you are not alone. There are so many people that are ready to give up on weight loss because nothing seems to work. If you are at this point, there is one more diet you may want to try before you throw in the towel–the HCG Diet. Before giving it a try, here are three things you may want to know. Read More 

Finding Back Pain Relief: Chiropractic Care Versus Medication, Exercise, Masage And Lifestyle Changes

Back pain is one of the most common sources of physical pain in the world, and most people suffer from this type of pain at some point in their lives. Because the problem is so common, it has a variety of solutions including chiropractic care, like from Chiropractor Plus, medication, exercise, lifestyle changes and even surgery. Wondering what you should try? Study after study identifies chiropractic care as the most effective remedy, but here's a look at how it measures up to some of the other pain relief methods: Read More 

Five Common Sunscreen Mistakes That Leave You Vulnerable To Skin Damage

You know that exposure to ultra-violet light is what causes skin cancer. That's why you probably avoid tanning beds and slather on the sunscreen before a day at the lake. However, your sunscreen may be giving you a false sense of security. Choosing the wrong type of sunscreen and applying it wrongly can mean that your skin is still becoming damaged, even with a protective layer. The following are common mistakes that you might make with their skin protection. Read More 

Five Steps To Coping With Seasonal Affective Disorder

Seasonal depression, properly known as Seasonal Affective Disorder or SAD, generally affects individuals throughout the winter months. Although there is no conclusive evidence, experts believe that seasonal depression is more likely to occur in those who are exposed to a limited amount of sunlight. The "winter blues" may be successfully treated through professional intervention, as well as dietary and lifestyle changes. Before you attempt to treat your anxiety and depression, it's important to see a professional depression counselor for a proper diagnosis. Read More 

4 Ways To Reduce Lower Back Pain

Low back pain is a common ailment that can be caused by heavy lifting, poor posture or acute injury. There are several treatments approaches that may alleviate your pain if you would rather avoid medications or need additional non-medication options. Soak The Pain Away A hot bath is a common way to alleviate back pain. However, you can add products to your bath water to take the pain-relieving properties to the next level. Read More