No matter who you are, you are bound to have bad days and bouts of the blues when you just feel unhappy. However, depression is far more serious than just the occasional bad mood. The only problem is, many people have no idea how to know when their gloomy outlook is something that is normal and when it is a problem that may need medical attention. If you have been dealing with symptoms of feeling down in the dumps, you may wonder yourself where the line is that should trigger you to see a doctor to get a proper diagnosis.
If you've recently been given a diagnosis of Chiari 1 malformation, you may feel somewhat of a relief in finally finding the cause of your intense headaches. More than likely, however, the diagnosis has opened up a lot of questions you may find difficulty in finding answers to as you learn about the co-morbid conditions that tend to go along with Chiari 1 malformation. Here's what you need to know.
Kegel exercises are designed to help strengthen the muscles of the pelvic floor. Plenty of great reasons exist for making them an essential part of your daily health and wellness upkeep routine. Following are just five of the ways that doing kegels makes womens' lives better.
You Are Going to Have a Baby
Incorporating kegel exercises into your prenatal health and wellness routine allows you to have a more comfortable pregnancy.
If you have just started to go through menopause, then you should know that osteoporosis should be a major concern of yours. Around 80% of individuals suffering from menopause are women, and 50% of women over the age of 50 will break a bone due to osteoporosis issues. If you want to prevent breakage problems, then you should seek out care from an age management physician. You also want to do what you can to prevent falls.
Dialectical Behavioral Therapy (DBT) is commonly used to treat people with borderline personality disorder who have suicidal thoughts, as well as eating disorders, substance dependence, depression, and post-traumatic stress syndrome. The main goal of DBT is to teach patients important skills, like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The four components used in DBT include:
DBT Skills Training Group
People using DBT to treat an issue meet in a group on a regular basis for skills training.