Is Your Child Ready To Move To Kindergarten? How Your Pediatrician Can Help

When the time comes for your child to start kindergarten, you may find yourself wondering if he or she is really ready. The transition from day care or preschool into kindergarten can be an overwhelming one. Particularly if this is your first child, it can be tough to know for sure what skills your little one really needs. Luckily, with the help of your pediatrician, and some understanding of the core readiness cues, you can determine whether or not your child is ready to make the transition. Read More 

Can Deep Tissue Massage Help Inflammatory Bowel Diseases?

Experts estimate that around 1.6 million Americans suffer from inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn's disease. These conditions cause several chronic side effects that can make everyday life harder, so it's important to consider different treatment options that can help ease the symptoms. Find out how these diseases affect the body, and learn more about the benefits that deep tissue massage can offer. How IBD affects the body Read More 

3 Tips For Parents Of Children Who Have Chronic Pain

One of the most difficult things for a parent to experience is the sight of their child in pain. It's bad enough when your child's pain is temporary and minor, caused by something as simple and treatable as an ear infection or a sprained wrist. But when your child has a serious illness that causes pain on an ongoing basis, you can be left feeling helpless, overwhelmed, and unsure how to help your child cope. Read More 

7 Ways To Get Killer Legs

Who doesn't want a set of killer gams, especially in the summer? Toned, healthy and sleek legs will make you feel extra confident, especially when you wear shorts, dresses or skirts. Luckily, you don't need to be born with gorgeous legs. Here are seven great ways to get beautiful legs: Start Leg Toning Exercises Toned legs not only feel healthy and strong- they also look amazing. There's no need for an expensive personal trainer to get toned legs, either. Read More 

4 Ways To Make Varicose Veins Less Of A Pain

For many people, varicose veins are purely a cosmetic problem, but in some cases, significant bulging veins can become a medical problem. If you experience pain from your varicose veins there are simple ways you can reduce the impact. Move Around If you have a job requiring long hours of standing or sitting, this can contribute to the development of varicose veins and make them more painful. Ideally, you should take frequent breaks when sitting for long periods just to stretch your legs. Read More