These days, you literally have thousands of workout apps to choose from. You can find yoga apps, step aerobics apps, Pilates apps, and so many other options. One you might initially skip over is the mini trampoline workout apps. It may sound like something your parents would have done in the 1980s, and you probably don't have a mini trampoline. But you know what? You should go buy a mini trampoline and give these workout apps a chance. They are far more amazing than they seem, and here's why.
Trampoline workouts are fun
Trampolining is a lot more entertaining than running on a treadmill or doing the same calisthenics workout each day. The fact that it seems like a thing people did in the 1980s and is a little unusual actually adds to the fun. You can pretend you're a kid as you're jumping around. You can think about how silly you feel and really lean into it. Your workout will be over before you know it, and you'll have had a good time.
Trampoline workouts are easy on your joints
If you have any arthritis, an old injury, or just flat feet, many workouts can be painful and uncomfortable due to the impact. Jumping on a trampoline, however, is a very low-impact form of exercise. The trampoline absorbs a lot of the shock when you land on it, so your knees, ankles, and hips don't go through as much strain. This also makes trampoline workouts better for your joints in the long run. You're less likely to suffer injuries than with higher-impact exercises like running and step aerobics.
Trampolines are pretty inexpensive when it comes to workout gear
Look at the prices of gym equipment. Even an elliptical trainer can cost a few hundred dollars. By comparison, a mini trampoline is pretty inexpensive. You can find affordable new ones, and there are a lot of used ones at garage sales and on secondhand sale websites. This is a small amount to invest if it means you get to do workouts that you enjoy and that are easy on your joints.
The next time you're scrolling through workout app options and you come across a trampoline workout app, download it. Once you buy yourself a mini treadmill and give these workouts a chance, you will realize they are a lot less goofy and a lot more fun than you thought.