Tummy Trouble? Tips to Help Soothe Digestive Issues

A bit of tummy trouble is something that most Americans experience from time to time. Eating on the run, overeating, and stress are just a few of the reasons why antacid sales have grown into a multi-million dollar industry. But when heartburn or other tummy troubles are more than just an occasional problem, it may be time to consider other options to help your tummy get back on track. 

Have dinner earlier in the evening

If nighttime heartburn issues are your new normal, simply changing your dinner hour may be all you need to begin to feel better. Reclining in bed while your stomach is still full of food can create conditions that allow stomach acids to move up the esophagus, creating the familiar, unpleasant burning sensation known as heartburn. If this is happening to you, try eating your evening meal one to two hours earlier in the evening and avoiding fatty or very spicy foods.

Eat lunch for dinner and dinner for lunch

If your days are very busy and the dinner hour cannot be moved into an earlier slot, try eating lunch-type foods for dinner and moving the larger meal to the lunch hour. Eating a simple sandwich, salad or some yogurt and fruit for dinner instead of a full meal will mean less work for your digestive track and less risk of nighttime heartburn for you.

Try a new twist on Grandma's remedy

A popular remedy for digestive issues from generations ago was to sip on ginger ale. While ginger ale may still be something to consider, a new twist on using ginger for tummy trouble is to take it in tea form by simmering a teaspoon of fresh, grated ginger in twelve ounces of hot water for ten minutes. Then sip this tea plain or add a bit of honey to sweeten it, as needed. If you don't have time to sit down and sip a cup of tea, simply chewing a slice of raw ginger root after eating can provide a similar, soothing effect.

While using home remedies and natural methods to relieve occasional indigestion is a good plan, tummy troubles that happen frequently should never be ignored. Cancer and many other serious medical issues involving the stomach, esophagus, liver, colon, and other parts of the digestive track, may have initial symptoms that mimic seemingly minor digestive issues. If you are experiencing any type of unusual digestive issue, have it checked out at a clinic like Kinston Medical Specialists PA. Early detection is always the best path to a cure.