If your hip feels sore or tight after exercise, the muscles surrounding your hip joints are probably not strong enough to tolerate this activity. By performing a few exercises to strengthen them, you can ease this soreness and decrease your risk of a more serious hip injury.
Bridge-Ups
If you ever took gymnastics classes as a child, you may remember this popular movement. As it turns out, bridge-ups are not just meant for fun.
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While dentures are a great solution for replacing missing teeth and improving your smile, they require daily care so you do not develop oral health problems. Discomfort and pain caused by dentures can hamper your ability to eat and speak properly. You can avoid many common problems associated with dentures by heeding the following tips for taking care of your dental prosthetics.
Do Not Wear Dentures for an Extended Period
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